THE DIET CHART FOR YOUR HEALTHY PERIODS
THE DIET CHART FOR YOUR HEALTHY PERIODS WEEK 1 (DAY 1- 7) Week 1 denotes the underlying period of your monthly cycle. Estrogen levels are high during this week. Higher estrogen levels will support your energy, disposition, idealism, and emotional wellness. In this week, you want to invest energy with individuals you love the most. These may be your companions, family, or family members. During this week, you're more inquisitive with regards to the world, are looking for entertainment only, and skip around. You may likewise be keen on shopping and really like to be outside, particularly among others. Period Diet Plan √ Foods To Have : 1. Complex Carbohydrates Fruits, vegetables, and entire food sources are your everything – time companions, however, particularly during the monthly cycle. The sugar from organic products might assist with calming sugar desires. Take a stab at adding apricots, oranges, plums, pears, cucumbers, corn, and carrots to your perio...